Weigh In record (no journal entry) for 04 October 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1720 kcal
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Fat: 68.38g | Prot: 51.49g | Carbs: 228.73g.
Breakfast: Daun Singkong, Tahu, Nasi Putih. Lunch: Gula, Opor Ayam, Tomat Merah, Sambal Goreng, Steak Tempe, Terong Balado, Nasi Putih. Dinner: Mie Sedaap Selection , Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Snacks/Other: Jeruk, Martabak Telur, Swallow Globe Brand Agar Agar Powder, My Roti Roti Isi Cokelat, Kerupuk Beras, Kerupuk Makanan Ringan, Sambal Goreng, Bakwan, Onde Onde. more...
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2024 kcal
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Exercise:
Studying - 10 minutes, Hanging Laundry - 1 hour, Fitness Training (Workout) - 6 minutes, Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 21 minutes, Cooking - 1 hour and 15 minutes, Housework - 10 minutes, Zumba - 18 minutes. more...
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steady weight
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windareni's Weight History
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