Weigh In record (no journal entry) for 04 October 2020
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41.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1069 kcal
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Fat: 27.96g | Prot: 53.23g | Carbs: 148.35g.
Breakfast: Tong Tji Teh Tarik, Apel Fuji. Lunch: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Sweetener , Garam, Wortel Dimasak, Mentimun (Kupas), Tomat, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Jeruk, Cimory Squeeze Yoghurt, Sawo, Bolu Susu Lembang Bolu, Buah Anggur, Stroberi, Ubi Bakar Cilembu. Snacks/Other: Granola Creations Gourmet Blend Dark Chocolate & Banana, Kalbe Hydro Coco. more...
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Gaining 1.1 kg a Week
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sofyaninurul651's Weight History
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