Weigh In record (no journal entry) for 04 October 2020
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53.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1167 kcal
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Fat: 17.48g | Prot: 20.06g | Carbs: 233.96g.
Breakfast: Pepaya, ABC Sambal Bawang, Sari Roti Roti Gandum, Nestle Corn Flakes, Tong Tji Tematik Matcha Latte. Lunch: Nestle Corn Flakes, Nissin Biskuit Stik Rasa Durian, Mentos Permen, Pastel, Emping Melinjo, Kerupuk Bawang (Mentah), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Monde Serena Snack (20g), Lemet, Pepaya. Snacks/Other: Teh Herbal. more...
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Gaining 0.5 kg a Week
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denisanaura's Weight History
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