Weigh In record (no journal entry) for 04 October 2020
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1077 kcal
|
Fat: 23.21g | Prot: 55.76g | Carbs: 169.25g.
Breakfast: Sambal Goreng, Cumi Goreng, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sasa Bumbu Ungkep Ayam Kuning. Snacks/Other: Jambu Kristal, Nabati Cheese Wafer, Nanas, Pepaya, Pisang, TPS Food Mie Kremezz, Brownies. more...
|
|
1225 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|