Weigh In record (no journal entry) for 04 October 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1877 kcal
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Fat: 88.47g | Prot: 84.89g | Carbs: 179.00g.
Breakfast: Nasi Kuning, Tempe Goreng, Oreo Oreo Original. Lunch: Kangkung, Nasi Putih, Bayam Dimasak (dari Segar), Daging Babi, Sosis Daging Sapi. Dinner: Bakso Daging Sapi, Lontong. Snacks/Other: Chiki Chiki Balls Rasa Keju, Oreo Oreo Original, Telur Puyuh, Bakpia, Oreo Oreo Original. more...
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Losing 0.1 kg a Week
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kemala15's Weight History
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