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感覺小紅走了的關係影響蠻大的吧！
體脂上上下下幅度超高，昨晚比較熱有一直流汗，所以！？
（今天體脂37.4％）
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1751 kcal
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Fat: 70.54g | Prot: 82.69g | Carbs: 204.31g.
Breakfast: 柚子, 佳德 綠豆蛋黃酥. Lunch: 真好家 辣椒油, 紅辣椒, 蘿蔔乾, 洋蔥炒蛋, 炒空心菜, 紅燒茄子, 全聯 油雞腿, 白飯. Dinner: Costco 酥炸鱈魚塊, 炒豆角, 炒韭菜, 絲瓜, 全家 蒸蛋湯, 台畜 梅干扣肉, 月餅. more...
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1920 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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