Weigh In record (no journal entry) for 04 October 2020
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1270 kcal
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Fat: 35.89g | Prot: 110.92g | Carbs: 129.76g.
Breakfast: Sunpride Banana, Kalbe Slim & Fit Choco Malt, Chia Seed. Lunch: Wortel, Brokoli Dimasak (dari Segar), Telur Rebus, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Biji, Pir Asia, Mayones, Dimsum. more...
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Losing 23.1 kg a Week
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dewi2981's Weight History
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