Weigh In record (no journal entry) for 04 October 2020
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1156 kcal
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Fat: 41.57g | Prot: 59.67g | Carbs: 143.86g.
Breakfast: Pepaya. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Kerupuk Udang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Alfamart Ikan Pindang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rempeyek, Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.1 kg a Week
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Lia prasetyo's Weight History
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