Weigh In record (no journal entry) for 04 October 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1398 kcal
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Fat: 47.36g | Prot: 75.14g | Carbs: 170.24g.
Breakfast: Batagor Batagor, Banana. Lunch: Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Batagor Batagor. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Banana. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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