Weigh In record (no journal entry) for 04 October 2020
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1331 kcal
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Fat: 46.05g | Prot: 58.45g | Carbs: 178.15g.
Breakfast: Telur Goreng, Tahu Goreng, SuperMi Mie Goreng Sedaaap. Lunch: Tahu Goreng, Telur Rebus, Tomat, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Lontong, Nasi Goreng. Dinner: Tahu Kukus, Telur Rebus, Sayur Asem, Lontong. Snacks/Other: Mangga, Kue Mendut. more...
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Gaining 4.2 kg a Week
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