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1 minggu cuma turun 1 ons, kalo makan sih udah defisit, cuma begadang dan gak Olga yg jadi penyebabnya 🙉
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1369 kcal
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Fat: 54.08g | Prot: 79.26g | Carbs: 142.30g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Minyak Wijen, Bertolli Extra Virgin Olive Oil, ABC Saus Sambal , Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Roma Biskuit Sari Gandum, Pisang. more...
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Losing 0.1 kg a Week
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