Weigh In record (no journal entry) for 04 October 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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528 kcal
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Fat: 11.32g | Prot: 68.03g | Carbs: 39.66g.
Lunch: Sasa Santan Kelapa, Ikan, Tomat, Ikan, Jamur Tiram, Bubuk Kari, Tahu Kukus. Snacks/Other: Jeruk. more...
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Losing 2.0 kg a Week
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Diajengananda's Weight History
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