Weigh In record (no journal entry) for 04 October 2020
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77 kg
Lost so far: 8.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1204 kcal
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Fat: 48.41g | Prot: 68.65g | Carbs: 123.89g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Martabak Telur, Dadar Gulung, Tahu Goreng. Snacks/Other: Pepaya, Nasi Putih, Dada Ayam, Ikan Mujair Goreng. more...
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Losing 2.1 kg a Week
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bella helviyanida's Weight History
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