Weigh In record (no journal entry) for 04 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2942 kcal
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Fat: 105.06g | Prot: 84.89g | Carbs: 424.76g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain. Snacks/Other: Gery Chocolatos, Pizza Hut Meat Lovers, Pizza Hut Super Supreme. more...
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steady weight
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julioandro's Weight History
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