sandra038701's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

73.1 kg Lost so far: 9.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

975 kcal

Fat: 48.75g | Prot: 58.28g | Carbs: 83.53g. Breakfast: MOS Burger 脆雞漢堡. Lunch: 蘋果（去皮）. Dinner: 雞肉（不吃皮）, 菜心, 炒杏鮑菇. Snacks/Other: 番茄, 牛油果, 生菜, 煎蛋. more...

1839 kcal

Exercise: Ring fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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sandra038701's Journal, 04 Oct 20

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sandra038701's Weight History