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cheating 2 hari
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1299 kcal
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Fat: 49.15g | Prot: 72.02g | Carbs: 143.26g.
Breakfast: Greenfields Low Fat Mochaccino. Lunch: Roma Slai O'lai (1), Roma Sari Gandum Sandwich Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Madu, Pisang, Bio Kul Plain Yogurt. Dinner: Daging Babi, Pangsit Polos, Nestle Koko Krunch (15g), Arnott's Nyam Nyam Teddy, Kacang Almond, Quaker Oatmeal. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Gaining 0.5 kg a Week
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fionabastian12's Weight History
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