Weigh In record (no journal entry) for 04 October 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1293 kcal
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Fat: 55.31g | Prot: 52.73g | Carbs: 147.36g.
Breakfast: Melon, Semangka. Lunch: Labu Siam, Jagung Manis Kuning, Bakso Daging Sapi, Nasi Goreng, Daging Babi Asap (Diawetkan, Digoreng, Dimasak), Nasi Putih. Snacks/Other: Wings Food Potabee, Roma Sari Gandum, Melon, Semangka. more...
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Losing 0.2 kg a Week
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