Weigh In record (no journal entry) for 04 October 2020
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2007 kcal
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Fat: 65.02g | Prot: 87.60g | Carbs: 284.20g.
Breakfast: 皮蛋瘦肉粥, 煮鸡蛋, 麦当劳 苹果派. Lunch: 炒青菜, 青椒肉丝, 葱油芋艿, 清蒸鱼, 白斩鸡, 鸡汤. Dinner: 拿铁咖啡, 菠萝蜜. Snacks/Other: 冬枣, 无籽葡萄. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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