Weigh In record (no journal entry) for 04 October 2020
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1411 kcal
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Fat: 83.72g | Prot: 74.50g | Carbs: 82.43g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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