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Iya dikit.. 😅 Mungkin karena stress, tidur kurang, dan cuman WO 1x seminggu.. Next harus lebih baik lagi 💪 Semangat!
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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845 kcal
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Fat: 27.24g | Prot: 49.20g | Carbs: 109.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Mr. Bread Roti Tawar Cokelat, Mie Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Fitbar Nuts. more...
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Losing 0.2 kg a Week
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