Weigh In record (no journal entry) for 04 October 2020
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2760 kcal
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Fat: 130.79g | Prot: 72.10g | Carbs: 266.29g.
Breakfast: Чай с Медом, Блины на Молоке, Яблочное Пюре, Ветчина, Макфа Спагетти Отварные. Lunch: Торт, Чай с Сахаром, Лента Сыр Витязь 50%, Царицыно Колбаса Полукопченая. Dinner: Тефтели, Макфа Спагетти Отварные, Пиво Светлое. more...
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2663 kcal
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Exercise:
Велосипед - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Stooooooooo's Weight History
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