Weigh In record (no journal entry) for 04 October 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1385 kcal
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Fat: 42.94g | Prot: 35.27g | Carbs: 216.34g.
Breakfast: Kue Apem, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (Manis). Lunch: Bakso Ikan, Ikan Tongkol, Wortel Dimasak, Kentang Rebus, Oyong, Nasi Putih. Dinner: Kue Talam, Donat (Tawar). more...
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Losing 0.3 kg a Week
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tirtartir's Weight History
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