Weigh In record (no journal entry) for 04 October 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1030 kcal
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Fat: 38.67g | Prot: 109.22g | Carbs: 61.75g.
Breakfast: Том Арахисовая Паста с Протеином, Яичный Белок, Яйцо, Яблоко, Zanetti Ricotta, Ironmaxx Протеин. Lunch: Премия Горбуша Слабосоленая, Kupiec Corn Cakes, Авокадо. Snacks/Other: Ironmaxx Протеиновый Батончик. more...
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Losing 0.6 kg a Week
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ElenaZemlerub's Weight History
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