Weigh In record (no journal entry) for 04 October 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1315 kcal
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Fat: 58.93g | Prot: 95.85g | Carbs: 97.64g.
Breakfast: Cimory Cimory Squeeze. Lunch: Ayam Bakar (Kulit tidak Dimakan), Samyang Jjajang. Dinner: Dada Ayam, Sosis Daging Sapi, Selada, Ssamjang, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Cafe Latte. more...
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Losing 0.2 kg a Week
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cicichepi's Weight History
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