Weigh In record (no journal entry) for 04 October 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1230 kcal
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Fat: 45.62g | Prot: 48.71g | Carbs: 159.09g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Pizza Keju (36 cm, Kerak Tebal), Pizza Keju (36 cm, Kerak Tipis). Lunch: Garmelia Steamed Cheesecake, Roma Malkist Kelapa Kopyor. Dinner: Mie Sedaap Ayam Bawang, Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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LiaShintaA's Weight History
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