Weigh In record (no journal entry) for 04 October 2020
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1482 kcal
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Fat: 33.28g | Prot: 38.74g | Carbs: 262.17g.
Breakfast: Onde Onde, Roti Goreng. Lunch: Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat, Tahu Susu, Kacang Hijau, Nutrijell Jelly Powder Anggur. Snacks/Other: Yakult Yakult, Kue Bulan, Kue Tambang, Kue Bulan. more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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jelita c's Weight History
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