Weigh In record (no journal entry) for 04 October 2020
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73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1083 kcal
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Fat: 59.50g | Prot: 62.13g | Carbs: 78.19g.
Lunch: 全家 南瓜濃湯, 大成 泰式椒麻雞腿排, 全聯 秋葵, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 炒青椒, 海瑞 原味豬肉摃丸, 不二家 蛋黃酥. Dinner: 酥皮, 炒四季豆, 7-11 香雞排. Snacks/Other: 芭樂. more...
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Gaining 2.8 kg a Week
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qooa123456's Weight History
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