Weigh In record (no journal entry) for 04 October 2020
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63.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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855 kcal
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Fat: 43.28g | Prot: 25.32g | Carbs: 98.37g.
Breakfast: Grancereale Cioccolato. Lunch: Carciofi Fritti, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Insalata Mista. Dinner: Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Alga Kombu. Snacks/Other: Macedonia, Eurospin Mandorle Sgusciate. more...
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Losing 4.9 kg a Week
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