Weigh In record (no journal entry) for 04 October 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2121 kcal
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Fat: 91.41g | Prot: 51.90g | Carbs: 264.14g.
Breakfast: Milbona Haltbare Vollmilch, Bananen, Crownfield Zarte Haferflocken, Senseo Extra Mild. Lunch: Aldi Apfelmus, Westland Old Amsterdam, Bienenstich, Kartoffelsalat, Maribel Sauerkirsch Konfitüre Extra, Grafschafter Malzmehrkornbrot, Milbona Paprika Süß-Scharf. Dinner: Ratatouille, Couscous (Gekocht). more...
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Losing 1.4 kg a Week
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