Weigh In record (no journal entry) for 04 October 2020
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1239 kcal
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Fat: 25.34g | Prot: 139.05g | Carbs: 110.93g.
Lunch: Champ Chicken Nugget, Nasi Putih, Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kimbo Sosis Sapi, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Greenfields Skimmed Milk (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang. more...
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Losing 0.5 kg a Week
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Gembooooo's Weight History
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