Weigh In record (no journal entry) for 04 October 2020
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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930 kcal
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Fat: 39.69g | Prot: 25.35g | Carbs: 119.61g.
Breakfast: Brownies . Lunch: Prochiz Keju Slice, Fried Egg, Lettuce, Cucumber (with Peel), Onions, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Tomatoes, Cabbage, Red Hot Chili Peppers. Dinner: Yakult Yakult. Snacks/Other: Monde Butter Cookies. more...
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Gaining 2.1 kg a Week
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