Weigh In record (no journal entry) for 04 October 2020
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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401 kcal
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Fat: 13.02g | Prot: 23.63g | Carbs: 55.90g.
Dinner: Mentimun (Kupas), Bayam, Telur Rebus, Wortel Dimasak, Tahu Kukus, Kecambah, Kubis, Labu Parang. Snacks/Other: Mangga Muda, Pepaya. more...
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Losing 0.9 kg a Week
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