PuTav's Journal, 04 Oct 20

Weigh In record (no journal entry) for 04 October 2020
62.6 kg Lost so far: 0.9 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:
1598 kcal Fat: 70.59g | Prot: 98.56g | Carbs: 142.07g.   Breakfast: Ikan Bandeng Goreng, Usus Ayam, Kacang Tanah, Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Tortilla, Regal Marie, Nasi Putih, Ikan Lele, Ikan Pari, Sayur Lodeh. Dinner: A&W Fried Chicken. Snacks/Other: A&W Root Beer Float (Small). more...
1543 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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PuTav's Weight History


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