Weigh In record (no journal entry) for 04 October 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1295 kcal
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Fat: 38.36g | Prot: 82.95g | Carbs: 158.93g.
Breakfast: Zumo de Limón, Lechuga. Lunch: Guacamole, La Vaquita Queso Granulado, Kalibrate Pollo Teriyaki con Arroz, Wasil Porotos, Lider Tortilla Burrera, McDonald's Empanadas de Queso (3). Dinner: Zapallo Italiano, Tomates Cherry, Longkou Fideos de Poroto, Entraña. Snacks/Other: McDonald's Empanadas de Queso (3), Colun Quesillo, Castaño Pan Integral Linaza Chia, PF Jamón de Pavo Cocido. more...
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Losing 1.6 kg a Week
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Isadelapaz's Weight History
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