zhenyastepanova's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

48.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

787 kcal

Fat: 23.81g | Prot: 17.86g | Carbs: 126.84g. Breakfast: Meller Ирис в Шоколаде, Б.Ю. Александров Десерт Творожный Mini Biscuini, Геркулес Овсяные Хлопья Нежные, Бежин Луг Молоко 2,5%. Lunch: Laimon Fresh Laimon Fresh, Арахис. Dinner: Экзо Мороженое , Виноград. more...

2544 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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zhenyastepanova's Journal, 04 Oct 20

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