Weigh In record (no journal entry) for 04 October 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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433 kcal
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Fat: 7.24g | Prot: 11.96g | Carbs: 88.63g.
Breakfast: Зеленое Яблоко, Sen Soy Соевый Соус, Гречка Вареная, Вода с Лимоном. more...
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Gaining 5.7 kg a Week
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