Weigh In record (no journal entry) for 04 October 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1101 kcal
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Fat: 59.13g | Prot: 52.13g | Carbs: 91.84g.
Lunch: iseLect 小魚乾花生, 黑橋牌 旗魚酥, 樂事 (Lay's) 洋芋片, Costco 鮮奶, 雞腳. Dinner: 甘百世 72%黑巧克力, 豉油/醬油, 牛頭牌 沙茶醬, 樂事 (Lay's) 洋芋片, 中華 甜愛玉, 花椰菜, 荷包蛋, 菠菜, 蒟蒻麵, 番茄. Snacks/Other: 北海 鱈魚香絲, 佳德 蔓越莓鳳梨酥. more...
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Losing 2.8 kg a Week
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qqqqqq66's Weight History
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