Weigh In record (no journal entry) for 04 October 2020
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2890 kcal
|
Fat: 89.20g | Prot: 156.51g | Carbs: 356.90g.
Breakfast: Envia Fromage Blanc 0%, Lidl Fruits Rouges Surgelés, Jean Hervé Purée de Cacahuète, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Petits Flocons D’Avoine. Lunch: Envia Fromage Blanc 2,9%, Lidl Steak Haché , Tomates, Pomme, Salade Verte, Primadonna Huile D'olive Vierge Extra D'espagne, Patate Douce. Dinner: Champignons, Belle France Mais, ASL Beast Pro Whey, Oeuf, Golden Sun Couscous, Vivani Chocolat Noir 99%, Grillon d'or Flakes, Envia Fromage Blanc 0%, Envia Fromage Blanc 2,9%, Lindt Chocolat 99%, Grillon d'Or Riz Soufflé. Snacks/Other: Grillon d'or Flakes , Carrefour Amande Effilée , Lidl Compote Pomme Ssa , Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 2,9%, Envia Fromage Blanc 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|