Weigh In record (no journal entry) for 04 October 2020
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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664 kcal
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Fat: 17.05g | Prot: 38.27g | Carbs: 91.57g.
Lunch: Gula Merah, Kopi (Diseduh dari Bubuk). Dinner: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sambal Goreng, Selada Kol, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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1684 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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