Weigh In record (no journal entry) for 04 October 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2167 kcal
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Fat: 98.14g | Prot: 191.18g | Carbs: 127.00g.
Breakfast: Costco 科克蘭無調味綜合堅果, 雜糧麵包, 無糖豆漿, 炒杏鮑菇, 炒青椒, 卜蜂 去骨雞腿肉, 水煮蛋. Dinner: 明治 (Meiji) 北海道牛奶雪糕, 柚子, 牛腱, 鯛魚, 牡蠣, 白飯, 豬里肌. more...
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Gaining 0.7 kg a Week
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