Weigh In record (no journal entry) for 04 October 2020
|
120.8 kg
Lost so far: 12.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1554 kcal
|
Fat: 47.80g | Prot: 45.72g | Carbs: 248.54g.
Breakfast: Nutella Nutella, LU Petit Beurre, Pastèque, Datte. Lunch: Datte, Banane, Moutarde de Dijon, Oeuf, Feuille de Brick, Fleury Michon Tagliatelles au Saumon Crème Ciboulette, Pastèque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Tomates. Dinner: Feuille de Brick, Bjorg Flocons D'Avoine Complets Bio, Raisins Secs (sans Pépins), Miel, Figues, Carrefour Fromage Blanc 0%, Huile d'Olive, Tomates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|