Weigh In record (no journal entry) for 04 October 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1394 kcal
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Fat: 24.58g | Prot: 95.11g | Carbs: 199.60g.
Breakfast: Nasi Putih, Sasa Santan Kelapa, Kubis, Kecambah, Telur, Pepaya, Kembang Kol, Ikan Tongkol, Ikan Asin, Kerupuk Beras, Jengkol, Bengkoang, Fitlife DietPRO, Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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ratnadewitriwulansari's Weight History
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