Weigh In record (no journal entry) for 04 October 2020
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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704 kcal
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Fat: 17.36g | Prot: 45.93g | Carbs: 69.53g.
Breakfast: Semi-Skimmed Milk, Asda Prawn Mayo Sandwich on Brown Bread. Lunch: Tesco Prawn Crackers. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Onions, Tesco Mushrooms, Morrisons Cooked Peeled King Prawns. Snacks/Other: Options Wicked White Hot Chocolate Drink, Red Table Wine . more...
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Losing 1.6 kg a Week
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