Weigh In record (no journal entry) for 04 October 2020
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1526 kcal
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Fat: 40.71g | Prot: 65.39g | Carbs: 149.90g.
Breakfast: Café. Lunch: Miel, Té Rojo, Pechuga de Pollo, Pan de Espelta, Vino Tinto de Mesa, Mayonesa Casera, Brócoli. Dinner: Sushi, Langostinos, Calamares Plancha, Huevo, Col, Mahou Cerveza Clásica. Snacks/Other: Hacendado Bebida Energética. more...
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steady weight
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litosclimbing's Weight History
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