Weigh In record (no journal entry) for 04 October 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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889 kcal
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Fat: 41.10g | Prot: 50.09g | Carbs: 78.91g.
Breakfast: Aviação Manteiga com Sal, Italac Creme de Leite, Pullman Pão Integral 12 Grãos Zero . Lunch: Repolho-Roxo, Alface, Pachá Farofa de Farinha de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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cristiane ferreira dos santos's Weight History
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