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Brunch time🤓
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1836 kcal
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Fat: 84.74g | Prot: 98.95g | Carbs: 146.53g.
Lunch: Kaffe med Mjölk, Coca-cola Coca-Cola , ICA Ingefära Shot, Rydbergs Mangoraja, Guldfågeln Grillad Skivad Kycklingbröstfilé, Grekisk Sallad. Dinner: Potatisgratäng, Fläskrevbensspjäll. Snacks/Other: Starköl, Espresso House Kanelbulle , Coop Frasiga Trianglar, Coop Extra Proteinpudding Choklad, Banan. more...
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2011 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 33 minutes, Gym - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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freddeguzman84's Weight History
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