Weigh In record (no journal entry) for 04 October 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3194 kcal
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Fat: 101.84g | Prot: 118.29g | Carbs: 312.46g.
Breakfast: Café, Café, Tomates, Dolce Gusto Espresso Intenso, Bocadillo de Jamón, Aceite de Oliva Extra Virgen. Lunch: Cruzcampo Cerveza, Pomelo, Mostaza, Hacendado Barra de Pan Integral, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Almendras, Hacendado Pechuga de Pollo al Corte, Huevo Cocido, Pan Blanco, Cruzcampo Cerveza. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, 10,9 - 1 hour and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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