Weigh In record (no journal entry) for 04 October 2020
|
61.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
954 kcal
|
Fat: 33.72g | Prot: 47.35g | Carbs: 107.12g.
Breakfast: Pempek Kapal Selam, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Laksa Ala Singapura, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavina nabila's Weight History
|