Weigh In record (no journal entry) for 04 October 2020
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1664 kcal
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Fat: 108.11g | Prot: 147.72g | Carbs: 23.88g.
Breakfast: Lala Queso Manchego Rallado, Sabritas Chicharrón de Cerdo, Santa Clara Leche Entera, Huevo. Lunch: Santa Clara Leche Entera. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Snacks/Other: Nueces. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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