yaninacossy's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

53.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1066 kcal

Fat: 25.50g | Prot: 106.76g | Carbs: 98.30g. Breakfast: El Pocillo Malta, Apóstoles Leche Parcialmente Descremada. Lunch: Pechuga de Pollo sin Piel, Calabaza Asada. Dinner: Pan Blanco, San Ignacio Dulce de Leche, Finlandia Balance, Nueces. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...

1500 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yaninacossy's Journal, 04 Oct 20

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yaninacossy's Weight History